Do Your Kids Get Enough Sleep? –


Do Your Kids Get Enough Sleep?

Do Your Kids Get Enough Sleep

According to researchers at UCLA, sacrificing a few hours’ of sleep to stay up and work on projects and assignments can result in increased academic difficulties and lower test scores for students. Instead of losing sleep to put in extra time on assignments, help your kids plan ahead and set a specific schedule that allows plenty of time for study and sleep.

To help parents develop the appropriate sleep and homework schedules for their families, check out the chart below for the National Sleep Foundation’s sleep recommendations for kids.