{"id":7709,"date":"2020-02-28T11:20:30","date_gmt":"2020-02-28T16:20:30","guid":{"rendered":"https:\/\/www.kumon.com\/resources\/?p=7709"},"modified":"2023-12-14T12:00:24","modified_gmt":"2023-12-14T17:00:24","slug":"three-tips-for-easing-test-anxiety","status":"publish","type":"post","link":"https:\/\/www.kumon.com\/resources\/three-tips-for-easing-test-anxiety\/","title":{"rendered":"Three Tips for Easing Test Anxiety"},"content":{"rendered":"\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It\u2019s normal for your child to get nervous before a test or quiz at school. The intensity of their anxiety though is dependent on how confident and calm they feel. It\u2019s important for your child to properly prepare, practice healthy habits, and be optimistic about the results.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Follow these tips to help ease test anxiety for your child:<\/strong><\/p>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>1. Develop Efficient Study Habits.<\/strong><\/h4>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"254\" height=\"300\" class=\"wp-image-7710\" src=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/BoyStudying-254x300.png\" alt=\"Boy wearing navy blue jacket with pen and paper in hand reviewing his assignments in his living room.\" srcset=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/BoyStudying-254x300.png 254w, https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/BoyStudying.png 271w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Preparing for a test is a very important step in reducing test anxiety. It\u2019s key to remember that every child is different. While some can capture everything after the first review, others may need to highlight key topics or write down notes on flashcards. Some students may even need to create mnemonics or do something unique that works for them.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Test and <a href=\"https:\/\/www.kumon.com\/resources\/7-important-study-habits-for-school\/\" aria-label=\"try different study habits\">try different study habits<\/a> and see which is the best fit for your child. Avoid pushing them to study a different way, or your way. What works for you may not work for them.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Additionally, sit with your child and determine a study plan together. Designate a time and place to study daily. \u00a0Begin strategizing on how the studying will be broken down. Help your child prioritize and delegate their time between different chapters or sections.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 20px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2. Provide Proper Resources. <\/strong><\/h4>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Often students get embarrassed for asking for help on something that was taught weeks ago. They become unsure about the topic while studying and end up puzzled during exam time.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7712\" src=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/StudentRaising-Hand-300x205.png\" alt=\"Girl with red and white checkered shirt raises hand while smiling in class\" width=\"335\" height=\"229\" srcset=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/StudentRaising-Hand-300x205.png 300w, https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/StudentRaising-Hand.png 458w\" sizes=\"auto, (max-width: 335px) 100vw, 335px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">To avoid this, have your child create a list of topics or sections that they are struggling with. Then, take some time to review the list. Identify if your child simply needs a refresher on these topics or if they need further help. A great tip to verify their understanding is to see if they have already completed this level in Kumon. If they have, you can encourage them to review their worksheets and\/or remember the method they used during that level.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Depending on your child\u2019s age, you can also reach out to their teacher or you can encourage them to seek help from their teacher. Making the teacher aware of what your child is struggling with may lead them to find different ways of explaining difficult topics in class.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 20px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3. Maintaining a Healthy Lifestyle.<\/strong><\/h4>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The week of the test can be a very exhausting week. Be sure that your child is balancing homework, afterschool activities, but also eating and resting adequately.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It\u2019s important to plan. If your child needs more time to study during test week then be sure to make alternate arrangements with extracurricular activities. However, if your child is on track with their studying, be sure to keep these activities. Going to a sport practice or ballet class is a good reward after spending hours of preparing for the test.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7711\" src=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/Mom-and-Daughter-High-Five-300x199.png\" alt=\"Mom gives daughter a high five in class\" width=\"272\" height=\"181\" srcset=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/Mom-and-Daughter-High-Five-300x199.png 300w, https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/01\/Mom-and-Daughter-High-Five.png 467w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Another good way to reinforce and motivate your child is by providing them with positive affirmations. Have them repeat after you. It can be a simple \u201cI got this!\u201d or something more inspiring like \u201cHard work will pay off!\u201d Engraving these positive thoughts will make your child feel optimistic and rewarded for their hard work. You can also schedule a fun evening or weekend activity after the test to reward your child for their hard work and preparation.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 20px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Easing Test Anxiety<\/strong><\/h4>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Test anxiety is very challenging to manage and adds extra stress. With proper preparation and study habits your child will succeed. It\u2019s crucial to see what tactics and strategies work best with your child. Ultimately, the most efficient approach of studying will be what determines their test grade. Be a supportive parent by putting into practice these steps to help ease your child\u2019s test anxiety.<\/p>\r\n\r\n\r\n\r\n<div style=\"height: 9px;\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\n\u00a0<\/p>\n<p>It\u2019s normal for your child to get nervous before a test or quiz at school. The intensity of their anxiety though is dependent on how confident and calm they feel. It\u2019s important for your child to properly prepare, practice healthy habits, and be optimistic about the results.<\/p>\n<p>\n<br \n<\/p>\n","protected":false},"author":5,"featured_media":7713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[165],"tags":[270],"class_list":["post-7709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-articles","tag-managetestanxiety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Three Tips for Easing Test Anxiety - Student Resources<\/title>\r\n<meta name=\"description\" content=\"Easing test anxiety is very challenging and adds extra stress. 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