A nutritious lunch can act as brain fuel for your child\nduring the school day. You can plan out a weekly or monthly meal schedule. You\ncan also simply compile a list of options by food groups, so you can pick and\nchoose as you go. Prepare healthy and delicious lunches you know that your kids\nwill love. Mix up the boring turkey sandwich with some of these easy to follow celebrity\nchef-inspired recipes.<\/p>\n\n\n\n
2. Family Dinners<\/strong><\/h4>\n\n\n\nWeekday dinners are a great opportunity for the family to\ngather around the table and catch up on each other\u2019s day. Make these dinners a\nroutine and have your children share what they learned at school that day\u2014whether\ntheir class was virtual or in person. To save time in the kitchen, plan your\nmeals out for the week by prepping your food on Sundays. Here are some\nnutritious, family-friendly\nmeals<\/a> that will make weekday dinners a breeze and will give you more time\nto spend at the table. <\/p>\n\n\n\n3. Dress for Success<\/strong><\/h4>\n\n\n\nWhile it might be tempting for your little one to stay in\ntheir pajamas all day if they are learning from home, dressing up in a school\noutfit will help them feel awake and ready to take on the day\u2019s lessons. Set\nyour child up with a selection of outfits that can be rotated throughout the\nweek. Your child will be looking sharp, feeling smart and well on their way to\nhaving a great school year! <\/p>\n\n\n\n
4. Set up a Sleep Routine<\/strong><\/h4>\n\n\n\nOne of the biggest challenges can be the sharp shift from a lazy\nsummer to a busy fall. It\u2019s very important to have your kids on a good sleep\nschedule. A sleep routine can be particularly helpful for students who are\nstarting the school year from home, as it can help them get in the right\nmindset for school. You can start establishing your child\u2019s new sleep routine at\nleast two weeks before the start of the school year for a smoother transition.\nAccording to the Sleep\nFoundation<\/a>, children who don\u2019t get enough sleep can have a difficult time learning.\nIt\u2019s recommended that kids between ages six through 13 get nine to 11 hours of\nsleep each night. <\/p>\n\n\n\n5. Get to Know your Teachers<\/strong><\/h4>\n\n\n\nKeep an open line of communication with your child\u2019s\nteacher. One of the most important aspects of any parent-teacher-child\nrelationship is the establishment of regular communication. Try to meet with\nthe teacher for a few minutes as soon as the school year begins by phone or a\nvirtual meeting. It\u2019s good to build rapport and know the new expectations. Building\na relationship with your child\u2019s teacher can help you understand how your child\nis doing and how you can better support their learning at home. This\nwill strengthen your relationship by developing healthy homework habits from\nthe start, which will in turn help your children have a successful school year.\n<\/p>\n\n\n\n
6. Create a Distraction-free Learning Area <\/strong><\/h4>\n\n\n\nTo help\nease into the transition of virtual learning at home, designate an area in your\nhome for your child to work in. This space should be free of distractions to help\nmaintain their focus. Toys and the television should be put away or turned off.\nSupplies such as pencils and erasers should be within arm\u2019s reach. <\/p>\n\n\n
\n![\"preview](\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2020\/08\/infographic-232x300.png\")
Click here to download.<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n7. Talk About Bullying<\/strong><\/h4>\n\n\n\n
3. Dress for Success<\/strong><\/h4>\n\n\n\nWhile it might be tempting for your little one to stay in\ntheir pajamas all day if they are learning from home, dressing up in a school\noutfit will help them feel awake and ready to take on the day\u2019s lessons. Set\nyour child up with a selection of outfits that can be rotated throughout the\nweek. Your child will be looking sharp, feeling smart and well on their way to\nhaving a great school year! <\/p>\n\n\n\n
4. Set up a Sleep Routine<\/strong><\/h4>\n\n\n\nOne of the biggest challenges can be the sharp shift from a lazy\nsummer to a busy fall. It\u2019s very important to have your kids on a good sleep\nschedule. A sleep routine can be particularly helpful for students who are\nstarting the school year from home, as it can help them get in the right\nmindset for school. You can start establishing your child\u2019s new sleep routine at\nleast two weeks before the start of the school year for a smoother transition.\nAccording to the Sleep\nFoundation<\/a>, children who don\u2019t get enough sleep can have a difficult time learning.\nIt\u2019s recommended that kids between ages six through 13 get nine to 11 hours of\nsleep each night. <\/p>\n\n\n\n5. Get to Know your Teachers<\/strong><\/h4>\n\n\n\nKeep an open line of communication with your child\u2019s\nteacher. One of the most important aspects of any parent-teacher-child\nrelationship is the establishment of regular communication. Try to meet with\nthe teacher for a few minutes as soon as the school year begins by phone or a\nvirtual meeting. It\u2019s good to build rapport and know the new expectations. Building\na relationship with your child\u2019s teacher can help you understand how your child\nis doing and how you can better support their learning at home. This\nwill strengthen your relationship by developing healthy homework habits from\nthe start, which will in turn help your children have a successful school year.\n<\/p>\n\n\n\n
6. Create a Distraction-free Learning Area <\/strong><\/h4>\n\n\n\nTo help\nease into the transition of virtual learning at home, designate an area in your\nhome for your child to work in. This space should be free of distractions to help\nmaintain their focus. Toys and the television should be put away or turned off.\nSupplies such as pencils and erasers should be within arm\u2019s reach. <\/p>\n\n\n
\nClick here to download.<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n7. Talk About Bullying<\/strong><\/h4>\n\n\n\n
One of the biggest challenges can be the sharp shift from a lazy\nsummer to a busy fall. It\u2019s very important to have your kids on a good sleep\nschedule. A sleep routine can be particularly helpful for students who are\nstarting the school year from home, as it can help them get in the right\nmindset for school. You can start establishing your child\u2019s new sleep routine at\nleast two weeks before the start of the school year for a smoother transition.\nAccording to the Sleep\nFoundation<\/a>, children who don\u2019t get enough sleep can have a difficult time learning.\nIt\u2019s recommended that kids between ages six through 13 get nine to 11 hours of\nsleep each night. <\/p>\n\n\n\n Keep an open line of communication with your child\u2019s\nteacher. One of the most important aspects of any parent-teacher-child\nrelationship is the establishment of regular communication. Try to meet with\nthe teacher for a few minutes as soon as the school year begins by phone or a\nvirtual meeting. It\u2019s good to build rapport and know the new expectations. Building\na relationship with your child\u2019s teacher can help you understand how your child\nis doing and how you can better support their learning at home. This\nwill strengthen your relationship by developing healthy homework habits from\nthe start, which will in turn help your children have a successful school year.\n<\/p>\n\n\n\n To help\nease into the transition of virtual learning at home, designate an area in your\nhome for your child to work in. This space should be free of distractions to help\nmaintain their focus. Toys and the television should be put away or turned off.\nSupplies such as pencils and erasers should be within arm\u2019s reach. <\/p>\n\n\n5. Get to Know your Teachers<\/strong><\/h4>\n\n\n\n
6. Create a Distraction-free Learning Area <\/strong><\/h4>\n\n\n\n
7. Talk About Bullying<\/strong><\/h4>\n\n\n\n