{"id":9682,"date":"2021-09-03T11:22:10","date_gmt":"2021-09-03T15:22:10","guid":{"rendered":"https:\/\/www.kumon.com\/resources\/?p=9682"},"modified":"2023-07-31T15:06:51","modified_gmt":"2023-07-31T19:06:51","slug":"tips-for-packing-smart-foods-for-lunch","status":"publish","type":"post","link":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/","title":{"rendered":"Tips for Packing Smart Foods for Lunch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">School days can be long, that&#8217;s why it\u2019s\nimportant to give your kids brain a boost at lunchtime!&nbsp; Here are some tips to help pack healthy foods\nthat can help boost your kids brain function and keep up their immune system\nthroughout the day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A Balanced Lunch Box<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A balanced meal is a key way to getting all the nutrients needed for the school day that support brain function and focus. Student\u2019s that eat healthy lunches filled with foods rich in protein, vitamins and minerals are more likely to perform better than students whose diets are heavy in unhealthy foods \u2013 such as sweets and fried foods. [1]\n\n\n\n<p class=\"wp-block-paragraph\">In addition, as Covid-19 continues to linger\nand the common cold season begins, a balanced diet will play a big role in\nkeeping a healthy immune system. Here are some examples of vitamin packed foods\nyou can add to your child\u2019s lunchbox:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"6912\" height=\"3456\" src=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Add-a-heading-1.png\" alt=\"\" class=\"wp-image-9684\" srcset=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Add-a-heading-1.png 6912w, https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Add-a-heading-1-300x150.png 300w, https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Add-a-heading-1-768x384.png 768w, https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Add-a-heading-1-640x320.png 640w\" sizes=\"auto, (max-width: 6912px) 100vw, 6912px\" \/><\/figure>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">Getting a variety of these foods and nutrients in your diet is essential. [2]<strong>Make sure to pack a variety of foods that fall into each macronutrient group (carbohydrates, fats, and proteins).  <\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sugar Consciousness <\/strong><\/h4>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">Studies show that sugar has a negative impact on academic performance, learning and memory [2]. While there are obvious sugary foods and snacks, there may be more than you know. More than two-thirds of all packaged foods contain added sweeteners. [3]  <strong>Check nutrition labels to gage how much sugar your child is really consuming and make sure to portion the correct amount. In addition, if possible, pack homemade food over packaged food.  <\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pack What They Love<\/strong><\/h4>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">You pack your child the perfect lunch&#8230; but it comes home half-eaten. While it can be frustrating, it is important to keep your child\u2019s food preferences in mind. <strong>Substitute foods with healthier alternatives can help keep your kids happy and healthy. <\/strong>For example, if your child loves ham and cheese sandwiches, substitute processed and sugary white bread with a whole-wheat wrap and add in some leafy greens for extra nutrients. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Emphasize the Importance of Water<\/strong><\/h4>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">Water keeps us hydrated and focused. The body uses water for many of its functions including, regulating the flow of oxygen in your blood and through your body. [4] The flow of oxygen increases energy levels and focus. <strong>Pack your child a refillable water bottle so they can drink and refill throughout the day.<\/strong><\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">For more healthy recipes and tips, visit <a href=\"https:\/\/goodineverygrain.ca\/\" aria-label=\"www.goodineverygrain.ca\">www.goodineverygrain.ca<\/a>. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">[1] https:\/\/ccaeducate.me\/blog\/eat-smart-how-to-improve-academic-performance\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2]\nhttps:\/\/www.uchealth.com\/en\/media-room\/covid-19\/boost-immunity-with-food <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3]\nhttps:\/\/news.usc.edu\/trojan-family\/help-kids-eat-less-sugar-usc-pediatrician-tips\/\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] https:\/\/kidshealth.org\/en\/kids\/water.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\nSchool days can be long, that&#8217;s why it\u2019s<br \/>\nimportant to give your kids brain a boost at lunchtime!&nbsp; Here are some tips to help pack healthy foods<br \/>\nthat can help boost your kids brain function and keep up their immune system<br \/>\nthroughout the day.<\/p>\n<p>A Balanced Lunch Box<\/p>\n<p>\n<br \n<\/p>\n","protected":false},"author":5,"featured_media":9695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219,17],"tags":[275],"class_list":["post-9682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-to-school-series","category-study-tips","tag-makingparentaldecisions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Tips for Packing Smart Foods for Lunch - Student Resources<\/title>\r\n<meta name=\"description\" content=\"School days can be long, that&#039;s why it\u2019s important to give your kids brain a boost at lunchtime! Here are some tips to help pack just the right foods.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Tips for Packing Smart Foods for Lunch - Student Resources\" \/>\r\n<meta property=\"og:description\" content=\"School days can be long, that&#039;s why it\u2019s important to give your kids brain a boost at lunchtime! Here are some tips to help pack just the right foods.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Student Resources\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-09-03T15:22:10+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-07-31T19:06:51+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Copy-of-Back-Into-A-School-Routine-1.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"400\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Kumon North America\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kumon North America\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/\"},\"author\":{\"name\":\"Kumon North America\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#\\\/schema\\\/person\\\/f43e327076bf69c9d1caee1cc8564a8c\"},\"headline\":\"Tips for Packing Smart Foods for Lunch\",\"datePublished\":\"2021-09-03T15:22:10+00:00\",\"dateModified\":\"2023-07-31T19:06:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/\"},\"wordCount\":431,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Copy-of-Back-Into-A-School-Routine-1.png\",\"keywords\":[\"MakingParentalDecisions\"],\"articleSection\":[\"Back-To-School Series\",\"Study Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/\",\"url\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/\",\"name\":\"Tips for Packing Smart Foods for Lunch - Student Resources\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Copy-of-Back-Into-A-School-Routine-1.png\",\"datePublished\":\"2021-09-03T15:22:10+00:00\",\"dateModified\":\"2023-07-31T19:06:51+00:00\",\"description\":\"School days can be long, that's why it\u2019s important to give your kids brain a boost at lunchtime! Here are some tips to help pack just the right foods.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Copy-of-Back-Into-A-School-Routine-1.png\",\"contentUrl\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Copy-of-Back-Into-A-School-Routine-1.png\",\"width\":800,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/tips-for-packing-smart-foods-for-lunch\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Study Tips &amp; Resources\",\"item\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for Packing Smart Foods for Lunch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#website\",\"url\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/\",\"name\":\"Kumon Student Resources\",\"description\":\"Kumon\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#organization\",\"name\":\"Kumon Student Resources\",\"url\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/kumon_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/kumon_logo.png\",\"width\":198,\"height\":44,\"caption\":\"Kumon Student Resources\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kumon.com\\\/resources\\\/#\\\/schema\\\/person\\\/f43e327076bf69c9d1caee1cc8564a8c\",\"name\":\"Kumon North America\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22beac2faa8ec9bcc6e6be7a389499d23f847dc71f127032a23b08d44fb41261?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22beac2faa8ec9bcc6e6be7a389499d23f847dc71f127032a23b08d44fb41261?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22beac2faa8ec9bcc6e6be7a389499d23f847dc71f127032a23b08d44fb41261?s=96&d=mm&r=g\",\"caption\":\"Kumon North America\"},\"sameAs\":[\"https:\\\/\\\/www.kumon.com\"]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Packing Smart Foods for Lunch - Student Resources","description":"School days can be long, that's why it\u2019s important to give your kids brain a boost at lunchtime! Here are some tips to help pack just the right foods.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/","og_locale":"en_US","og_type":"article","og_title":"Tips for Packing Smart Foods for Lunch - Student Resources","og_description":"School days can be long, that's why it\u2019s important to give your kids brain a boost at lunchtime! Here are some tips to help pack just the right foods.","og_url":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/","og_site_name":"Student Resources","article_published_time":"2021-09-03T15:22:10+00:00","article_modified_time":"2023-07-31T19:06:51+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Copy-of-Back-Into-A-School-Routine-1.png","type":"image\/png"}],"author":"Kumon North America","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kumon North America","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/#article","isPartOf":{"@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/"},"author":{"name":"Kumon North America","@id":"https:\/\/www.kumon.com\/resources\/#\/schema\/person\/f43e327076bf69c9d1caee1cc8564a8c"},"headline":"Tips for Packing Smart Foods for Lunch","datePublished":"2021-09-03T15:22:10+00:00","dateModified":"2023-07-31T19:06:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/"},"wordCount":431,"publisher":{"@id":"https:\/\/www.kumon.com\/resources\/#organization"},"image":{"@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Copy-of-Back-Into-A-School-Routine-1.png","keywords":["MakingParentalDecisions"],"articleSection":["Back-To-School Series","Study Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/","url":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/","name":"Tips for Packing Smart Foods for Lunch - Student Resources","isPartOf":{"@id":"https:\/\/www.kumon.com\/resources\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/#primaryimage"},"image":{"@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Copy-of-Back-Into-A-School-Routine-1.png","datePublished":"2021-09-03T15:22:10+00:00","dateModified":"2023-07-31T19:06:51+00:00","description":"School days can be long, that's why it\u2019s important to give your kids brain a boost at lunchtime! Here are some tips to help pack just the right foods.","breadcrumb":{"@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/#primaryimage","url":"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Copy-of-Back-Into-A-School-Routine-1.png","contentUrl":"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2021\/09\/Copy-of-Back-Into-A-School-Routine-1.png","width":800,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.kumon.com\/resources\/tips-for-packing-smart-foods-for-lunch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Study Tips &amp; Resources","item":"https:\/\/www.kumon.com\/resources\/"},{"@type":"ListItem","position":2,"name":"Tips for Packing Smart Foods for Lunch"}]},{"@type":"WebSite","@id":"https:\/\/www.kumon.com\/resources\/#website","url":"https:\/\/www.kumon.com\/resources\/","name":"Kumon Student Resources","description":"Kumon","publisher":{"@id":"https:\/\/www.kumon.com\/resources\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kumon.com\/resources\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.kumon.com\/resources\/#organization","name":"Kumon Student Resources","url":"https:\/\/www.kumon.com\/resources\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kumon.com\/resources\/#\/schema\/logo\/image\/","url":"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2022\/12\/kumon_logo.png","contentUrl":"https:\/\/www.kumon.com\/resources\/wp-content\/uploads\/2022\/12\/kumon_logo.png","width":198,"height":44,"caption":"Kumon Student Resources"},"image":{"@id":"https:\/\/www.kumon.com\/resources\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kumon.com\/resources\/#\/schema\/person\/f43e327076bf69c9d1caee1cc8564a8c","name":"Kumon North America","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/22beac2faa8ec9bcc6e6be7a389499d23f847dc71f127032a23b08d44fb41261?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/22beac2faa8ec9bcc6e6be7a389499d23f847dc71f127032a23b08d44fb41261?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22beac2faa8ec9bcc6e6be7a389499d23f847dc71f127032a23b08d44fb41261?s=96&d=mm&r=g","caption":"Kumon North America"},"sameAs":["https:\/\/www.kumon.com"]}]}},"_links":{"self":[{"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/posts\/9682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/comments?post=9682"}],"version-history":[{"count":12,"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/posts\/9682\/revisions"}],"predecessor-version":[{"id":12187,"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/posts\/9682\/revisions\/12187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/media\/9695"}],"wp:attachment":[{"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/media?parent=9682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/categories?post=9682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kumon.com\/resources\/wp-json\/wp\/v2\/tags?post=9682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}