{"id":9851,"date":"2021-12-02T13:16:49","date_gmt":"2021-12-02T18:16:49","guid":{"rendered":"https:\/\/www.kumon.com\/resources\/?p=9851"},"modified":"2023-09-06T11:30:19","modified_gmt":"2023-09-06T15:30:19","slug":"5-healthy-habits-for-kids","status":"publish","type":"post","link":"https:\/\/www.kumon.com\/resources\/5-healthy-habits-for-kids\/","title":{"rendered":"5 Healthy Habits for Kids"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Starting healthy habits at a young age can play a big part in helping to build a healthy lifestyle for the future. And what better time to start new habits is there than right now? These 5 healthy habits can help you and your child start this year on the right foot. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Limiting Screen Time <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s no secret that technology has brought us many great advancements. Notably, many of those advancements involve providing children with easy and accessible learning, advanced education programs, and beyond! While technology has a very positive impact on our life and the future, it is important to keep in mind that moderation is key. On average, children ages 8-12 in the United States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. <a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx\" aria-label=\"Too much screen time can lead to sleep problems\" target=\"_blank\" rel=\"noreferrer noopener\">Too much screen time can lead to sleep problems<\/a>, lower grades, less face-to-face socializing, less physical activity, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Set guidelines and model responsible usage to\nyour kids. Creating phone-free zones or times in the home, encouraging outdoor\nactivities, and engaging in conversation with your children are just some ways\nthat you can limit screen time. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Positive Thinking <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The importance of mental health has become\nmore prominent in recent years and we want to make sure that children are also\npracticing this form of self-care. Childhood constantly brings new experiences\nand challenges which can cause a lot of stress. Teaching your child to think\npositively can help them navigate life, build self-esteem, and push them\ntowards success. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teach children that gratitude is a main factor of positive thinking. Incorporating daily gratitudes can encourage this type of thinking. Each day ask your child what they are grateful for, creating a habit of looking for the good in situations. Of course, setting an example is a great way to teach your child this mentality as well. Avoid negative self-talk and comparisons. When negative situations happen to you or your child, show them the silver lining. This will teach them that with a positive mind anything is possible. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Physical Activity<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">While this is a given, it is easy to let your\nchild sit on the couch watching TV for hours knowing that they will relax and\nkeep themselves busy. Keep in mind that this may impact their mental and\nphysical health in a negative way. Encouraging physical activities can help\nthem develop a better lifestyle and combat childhood obesity, which if not\navoided, can lead to damaging health conditions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One way to do so is to register your child to a sports team. Being a part of a team will create a weekly schedule of planned times for physical activity. Another way to encourage physical activity is to join in! Going on a hike or a walk with your child can inspire them to get moving.  Buying active toys or games such as balls, jump ropes, hula hoops and other toys of this nature can also support these efforts. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Healthy Eating<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">What we put into our bodies strongly dictates the way we think and feel which is why building good eating habits at a young age is important. A great rule of thumb is to eat a balanced diet that includes carbs, fats, and proteins as well as vitamin packed foods. Studies show that students that eat healthy lunches filled with foods rich in protein, vitamins and minerals are more likely to perform better than students whose diets are heavy in unhealthy foods \u2013 such as sweets and fried foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For tips, read our article on packing smart foods for lunch click <a href=\"https:\/\/bit.ly\/3kWEoEp\" aria-label=\"here\">here<\/a>. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Social Interaction<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">After months of quarantining and social\ndistancing, prioritizing your child&#8217;s social life might not be at the top of\nyour priorities, but it should be. While play dates are fun for your children,\nthey also play a very important role in their social and cognitive development.\nThese interactions naturally teach children healthy communication skills such\nas politeness, social cues, empathy, non-verbal communication, and much more.\n(2) Social interaction can also build higher self-esteem and confidence. (3)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a younger child, reach out to\nother parents to coordinate playdates for your children.&nbsp; For older children, encourage them to ask\nclassmates to play at recess or get together outside of school. Additionally,\nenrolling them in extra-curricular activities also gives them a better\nopportunity to flourish socially outside of school. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\nStarting healthy habits at a young age can play a big part in helping to build a healthy lifestyle for the future. And what better time to start new habits is there than right now? These 5 healthy habits can help you and your child start this year on the right foot. <br \/>\n<br \n<\/p>\n","protected":false},"author":5,"featured_media":9852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[265],"class_list":["post-9851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kumon","tag-buildhabits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>5 Healthy Habits for Kids<\/title>\r\n<meta name=\"description\" content=\"Starting healthy habits early can promote a lifetime of wellness. 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